Indistractable: How to Control Your Attention and Choose Your Life. Nir Eyal

Indistractable: How to Control Your Attention and Choose Your Life

ISBN: 9781948836531 | 300 pages | 8 Mb

Download PDF

  • Indistractable: How to Control Your Attention and Choose Your Life
  • Nir Eyal
  • Page: 300
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9781948836531
  • Publisher: BenBella Books, Inc.
Download Indistractable: How to Control Your Attention and Choose Your Life

Download a free book online Indistractable: How to Control Your Attention and Choose Your Life PDF FB2 CHM 9781948836531 (English Edition) by Nir Eyal


"Indistractable provides a framework that will deliver the focus you need to get results.” —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I’m putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you’re about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become “indistractable?” International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it What really drives human behavior and why “time management is pain management” Why your relationships (and your sex life) depend on you becoming indistractable How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

Pdf downloads:
Descargar desde la búsqueda de libros de google YO, ROBOT CHM 9788435021340 (Spanish Edition)
Meilleur forum de téléchargement d'ebook gratuit Analyse fréquentielle et traitement de signal - Que l'essentiel par Yvan Champoux (Litterature Francaise) 9782553017223
Téléchargez des livres en ligne pour kindle Les jours de mon abandon 9782070793198 FB2 en francais par Elena Ferrante
Scribd download books Middleton's Allergy 2-Volume Set: Principles and Practice / Edition 9
Ebook para descargar L AMANT XINÈS de MARGARIDA ARTZETA 9788494106484
Free ebooks download portal Can't Hurt Me: Master Your Mind and Defy the Odds 9781544512273 ePub CHM English version by David Goggins
Download book to iphone free The Home Edit: A Guide to Organizing and Realizing Your House Goals (Includes Refrigerator Labels)
Téléchargements ebook gratuits pour kindle d'Amazon Batteries Li-ion - Du présent au futur (French Edition) FB2 ePub PDB par Didier Bloch, Thierry Priem, Sébastien Martinet, Christian Ngô
Free books public domain downloads Wild Country 9780399587276
Audio gratis para libros en línea sin descarga LA HUIDA DEL TIEMPO